Birds Eye Chicken Stir Fry

Last Updated on April 12, 2023 by naime

Birds eye chicken stir fry is a popular dish in many households. It’s easy to prepare and full of flavor, making it an ideal meal for busy weeknights or simply when you’re craving something delicious.

With just a few simple ingredients, you can create this classic dinner option that the whole family will love. In this article we’ll talk about how to make birds eye chicken stir fry and all its delicious variations.

So let’s get cooking!

Gather Your Ingredients

Cooking a delicious birds eye chicken stir fry requires more than just the right ingredients. It’s an art, one that demands patience and attention to detail in order to bring out the perfect flavor combination with each bite. Think of it as painting a masterpiece—only you can decide when enough spices have been added and when there’s finally the right amount of heat.

With this analogy in mind, let’s get started by gathering all our necessary supplies.

From your pantry or nearest grocery store, make sure you’ve got some boneless skinless chicken breasts on hand along with garlic, sesame oil, soy sauce, red pepper flakes, sweet peppers of any color, and onions for good measure. Of course don’t forget about those frozen Birds Eye vegetables too!

After all these items are collected, we’ll be ready to start cooking up something special.

Preparing The Chicken

Now that you’ve gathered all the ingredients for your Birds Eye Chicken Stir Fry, you can start preparing the chicken. Begin with 1 pound of boneless, skinless chicken breasts cut into thin strips. You’ll also need 2 tablespoons of olive oil and a large skillet or wok to cook in. Ready to get started? Here’s what you’ll do:

1. Heat the oil in the pan over medium-high heat until it shimmers.

2. Add the chicken strips and season with salt and pepper as desired.

3. Cook for 7 minutes or until golden brown then flip them over and repeat on other side.

4. Remove from pan when cooked through and set aside in a bowl lined with paper towels to absorb any extra moisture.

After that, your chicken is ready for stir frying! Now comes time to choose the right vegetables – bell peppers, carrots, onions, mushrooms — whatever suits your fancy!

Choosing The Right Vegetables

Stir-fry meals are a great way to incorporate a variety of vegetables into your weekly meal plan. Studies have shown that people who regularly eat at least five servings of fruits and vegetables daily, can reduce their risk of stroke by more than 20%!

When choosing the right vegetables for your birds eye chicken stir fry, you’ll want to select ones with different textures, colors and flavors. Mushrooms, peppers and onions provide a nice crunchy texture while adding flavor to the dish. Carrots and celery create an interesting sweetness when cooked in the skillet, plus they both contain high amounts of vitamins A and C. Adding some frozen peas or broccoli will also give it another layer of flavor as well as providing additional health benefits like fiber and protein.

To ensure your stir fry comes out perfect every time, make sure all the vegetables are cut evenly so they cook consistently throughout the process. This will allow them to be tender on the outside yet still crisp on the inside – exactly how you want them!

With properly prepped veggies and quality ingredients such as Birds Eye chicken, your stir fry is sure to please even the pickiest eater in no time. Now it’s time to move onto marinating the chicken for this flavorful recipe.

Marinating The Chicken

Vegetables should be chosen for their texture, flavor and nutritional value. Crunchy vegetables such as carrots and celery will add a nice texture to the stir fry while bell peppers can bring sweetness or heat depending on whether you choose red, yellow or green. Broccoli, bok choy and mushrooms are all good sources of vitamins and minerals that also provide unique flavors when cooked in a stir fry.

Now it’s time to move onto marinating the chicken:

• Marinate with:

• Liquid:

• Soy sauce

• Rice wine vinegar

• Flavorings:

• Garlic

• Ginger

The combination of these ingredients creates an umami flavor that really enhances the taste of the finished dish. It’s important not to over-marinate as this can lead to tough chicken pieces. Aim for 10 minutes – 30 minutes maximum marination time before cooking.

Once your chicken is prepped and ready for frying, you’ll have everything set up for making a delicious birds eye chicken stir fry.

Stir-Frying The Vegetables

The vegetables were a vibrant rainbow of colors in the pan, each one adding its own unique hue and flavor to the stir fry. It was like an artist’s canvas coming alive – a blend of hues that combined together perfectly as they sizzled and steamed over the heat.

Carefully, I pushed the vegetables around with my spatula to ensure everything cooked evenly before adding the chicken.

The aroma from the meal intensified as it slowly filled up our kitchen; a tantalizing mix of spices and fresh ingredients promising something special – something delicious – for dinner tonight.

Adding The Chicken To The Pan

Once the vegetables are cooked through, it’s time to add in the chicken.

Remove the stir-fry pan from heat and push all of the vegetables to one side.

Add a small amount of oil or butter to the other side before adding the chicken pieces into the empty space.

Cook until they’re no longer pink inside, stirring often so that everything cooks evenly.

Now that the chicken is fully cooked, it’s time to create a flavorful sauce for an extra punch of flavor.

Begin by removing most of the excess liquid from the pan if necessary.

Then mix together your desired spices and sauces and pour them over top everything in the pan.

Stir continuously until everything is coated with sauce and heated through before serving.

Creating A Flavorful Sauce

Creating a flavorful sauce for your bird’s eye chicken stir fry is essential.

Start by combining soy sauce, brown sugar, garlic and ginger in a small bowl until the sugar has dissolved. For more flavor, add some sesame oil or oyster sauce to the mix.

Stir all of the ingredients together well and set aside while you prepare other components of your stir fry. When everything else is ready, pour the mixture into the pan with your cooked chicken pieces and vegetables.

Cook on medium heat until it thickens and coats everything evenly before removing from heat.

With this delicious sauce, you’ve created an irresistible dish that everyone will love!

Now that’s complete, it’s time to move onto serving and storing your stir fry.

Serving And Storing The Stir Fry

Creating a flavorful sauce is the key to making an amazing birds eye chicken stir fry. The combination of just the right amount of sweetness, saltiness, sourness and spiciness can bring this dish alive with flavor.

The heat from the wok brings out the aroma of all these tantalizing flavors that have been added together to create something truly magnificent. This savory concoction will leave guests wanting more as they savor every bite in anticipation for what comes next: serving and storing this delectable meal.

Serving up this delicious dish will be easy since it only takes minutes to finish cooking on the stovetop. A nice presentation by adding some colorful vegetables or garnishings to each plate will make everyone’s mouth water even more!

To store leftovers, let cool before transferring into an airtight container and putting it away in the refrigerator for later enjoyment. Every time you take a spoonful, you’ll be delighted by its remarkable flavor – transporting you back to when it was first cooked.

Variations on this recipe give cooks even more options to explore their creativity and invent new dishes!

Variations On The Recipe

There are many ways to vary this delicious chicken stir fry.

For a little extra flavor, you can add chopped garlic and ginger to the mix.

If you’re looking for an even spicier dish, try adding some crushed red pepper flakes or sriracha sauce.

Another great way to bring out the flavors of your dish is by swapping different vegetables in place of the original ones. Peppers, onions, broccoli, mushrooms—you name it!

You could also replace the chicken with tofu if you prefer a vegetarian option.

If you have access to fresh ingredients like herbs or citrus fruits, consider incorporating them into your recipe as well.

A sprinkle of cilantro over top gives a nice pop of color and flavor, while lemon juice brings out all those tasty Asian spices.

These small variations will make your meal unique every single time!

Frequently Asked Questions

What Other Proteins Can Be Substituted For Chicken In The Stir Fry?

Substituting proteins can change the flavor of a dish entirely!

What will it be this time – beef, pork or maybe even seafood?

No matter your choice, using an alternative to chicken in your stir fry is sure to liven up any meal.

What Are The Health Benefits Of Eating A Stir Fry?

Stir fries are a delicious and nutritious way to get your daily dose of vegetables, but you may be wondering what other health benefits it has.

Eating stir fry can have many positive impacts on your body, such as aiding digestion, providing important vitamins and minerals, improving heart health, boosting immune system function, and helping with weight management.

In addition to the obvious benefit of getting plenty of veggies in one meal, there are numerous additional advantages that come with eating stir fry.

Is This Recipe Suitable For Vegan Diets?

Preparing a vegan stir fry is like walking a tightrope: one wrong ingredient and the whole dish can go up in flames. Although this Birds Eye Chicken Stir Fry recipe may not be suitable for vegans due to its animal-based ingredients, it doesn’t mean there aren’t any options out there.

Vegans can easily substitute the chicken with plant based proteins or non-meat alternatives such as tofu or tempeh. With careful planning and creativity, a delicious and nutritious vegan-friendly stir fry meal is totally achievable.

Are There Any Other Ways To Cook The Vegetables In The Stir Fry?

Cooking a stir fry can be an easy and satisfying meal to make, but it’s also important to consider how the vegetables are cooked.

While chicken is often used in stir fries, there are other ways for vegetarians or vegans to prepare this dish.

Considering different cooking methods such as steaming or sautéing will help ensure that your stir fry remains flavorful without relying on ingredients like chicken.

How Long Will The Stir Fry Keep In The Fridge?

Stir fries make for a great quick meal. But how long will the stir fry keep in the fridge?

Generally speaking, cooked stir fries can last up to three days if stored properly in an airtight container and kept in the refrigerator.

Be sure to eat it within that time frame as reheating may cause bacteria growth which could lead to food poisoning.

Conclusion

In conclusion, a birds eye chicken stir fry is a great way to enjoy delicious and nutritious food. It’s also easily customizable with different proteins, so you can mix it up depending on what ingredients you have in the fridge.

Plus, if you’re vegan or vegetarian there are plenty of alternatives that will still create a tasty meal. Just remember not to overcook the vegetables; otherwise they’ll turn into mush!

To make sure your stir fry stays fresh for longer, store it in an airtight container in the refrigerator for up to three days – after that it could be pushing one’s luck.

All things considered, this is definitely a dish worth giving a try! So don’t be chicken, give it a go and see how much flavor you can pack into every bite.