Last Updated on April 12, 2023 by naime

If you’re looking for a tasty and unique way to get your family to eat their vegetables, look no further than Birds Eye Crinkle Cut Zucchini Fries.

These delicious crinkle-cut zucchini fries are an easy way to add some extra nutrition into any meal without sacrificing flavor or texture.

With just one bite, you’ll be hooked on the delightful crunch of these oven-baked treats!

They make a great side dish for dinner, snack time, or even lunch boxes.

Plus, they can be cooked in minutes from frozen so you don’t have to worry about prepping veggies ahead of time.

Perfect for busy families who want something quick but still nutritious; Birds Eye Crinkle Cut Zucchini Fries will become everyone’s favorite vegetable in no time at all!

Overview Of Birds Eye Zucchini Fries

Birds Eye zucchini fries offer a delicious way to enjoy the healthy vegetable in a fun and flavorful way. These crinkle cut fries are made with real zucchinis, lightly breaded, and then cooked to perfection for an unbeatable crunch.

With only 80 calories per serving, these nutritious snacks make it easy to fit more vegetables into your diet without sacrificing flavor. The unique texture of Birds Eye Zucchini Fries is one that can’t be beaten; they’re crispy on the outside while still remaining tender on the inside.

They also contain no artificial flavors or preservatives, so you know you’re getting wholesome ingredients every time. Plus, their convenience makes them perfect for quick meals or snacks throughout the day. And best of all, they don’t require any special preparation – just pop them in the oven or microwave for a few minutes and enjoy!

With all this in mind, let’s take a look at what nutritional benefits Birds Eye Zucchini Fries have to offer.

Nutritional Benefits

Ah, the deliciousness of crinkle cut zucchini fries! These golden-brown bites are a great way to satisfy your craving for comfort food without all the guilt. Not only that, but they boast several nutritional benefits as well – making them an ideal snack or side dish.

Here’s why you should feel good about indulging in these tasty treats:

High in vitamins and minerals: Zucchinis contain many essential nutrients like Vitamin C, potassium, folate and manganese.

Vitamin A: An important antioxidant that helps protect against cell damage and boosts immune health.
Potassium: Helps regulate blood pressure levels and keep muscles functioning properly.
Folate (vitamin B9): Needed for proper development of red blood cells and DNA synthesis.

Manganese: An important trace mineral involved in bone growth and metabolism regulation.
Low calorie & fat content: Just one cup of cooked zucchini contains less than 25 calories and 0 grams of fat, meaning it’s a healthy option that won’t take up too much space on your plate. It also provides dietary fiber which can help manage hunger levels better throughout the day by keeping us full longer after meals or snacks.

These delightful little morsels provide plenty of nutrition while still being incredibly enjoyable – talk about having your cake and eating it too! Plus with their crunchy exterior and tender interior, they have a unique texture that will leave you wanting more every time you indulge in them.

With so many advantages, what’s not to love? Onward to learning how to prepare these gems at home…

Preparation Instructions

Preparing these delicious crinkle cut zucchini fries is surprisingly easy! Simply preheat your oven to 425°F and line a baking sheet with parchment paper.

Then, cut off the ends of the zucchinis and slice them into fry-shaped pieces about 1/2 inch thick. Place the slices on the baking sheet, drizzle with olive oil, sprinkle generously with salt and pepper, then toss all around until they are evenly coated in oil and seasoning.

Bake for 15 minutes or until golden brown. Once cooked through, let cool before serving up this tasty side dish.

Now that you know how to make these scrumptious birds eye crinkle cut zucchini fries, it’s time to think about what else can be served alongside them.

To start off your meal in style…

Serving Suggestions

Like a painter with his brush, the preparation of crinkle cut zucchini fries requires an artist’s touch. To create these golden beauties and get them ready for serving, there are several easy steps to follow.

First, preheat your oven to 400 degrees Fahrenheit. Then cut two large zucchini into fry-sized pieces before dredging in egg whites and coating in a mixture of Italian breadcrumbs, garlic powder, salt and pepper. Place the prepared fries onto a baking sheet lined with parchment paper or aluminum foil and bake until they’re crisp on the outside and tender inside – about 20 minutes should do it!

With their crunchy exterior giving way to soft warmth within, enjoy the finished product as is – no dipping sauce required! Or try these creative ideas:

Serve alongside grilled chicken for an unforgettable combo
Sprinkle Parmesan cheese over top for added flavor

Add some heat by sprinkling Cajun seasoning over your fries

The possibilities are endless when you whip up a batch of birds eye crinkle cut zucchini fries!

Now let’s move on to exploring the key ingredients that will make this dish truly stand out.

Key Ingredients

The key ingredients for making birds eye crinkle cut zucchini fries include fresh zucchinis, eggs, flour, and breadcrumbs.

For the best flavor combination, choose a light colored all-purpose flour like a white wheat or unbleached variety to coat the crispy fried strips of vegetable.

Beaten eggs serve as an important binding agent that will help keep the coating on each piece of zucchini during frying.

To add extra crunch to your dish, use seasoned panko breadcrumbs mixed with grated Parmesan cheese for a delicious finish.

This easy recipe requires minimal prep time in order to produce amazing results: golden brown, savory zucchini fries that are sure to please even picky eaters!

With just these few simple ingredients and steps it’s possible to make tasty homemade snacks that everyone can enjoy.

All that’s left is deciding how you’d like to store them – more on this next!

Storage Suggestions

Did you know that one serving of zucchini fries contains only 78 calories? This makes them an excellent snack or side dish for those watching their calorie intake.

It’s important to properly store the crinkle cut zucchini fries after purchase so they remain fresh and delicious. To ensure maximum shelf life, it’s best to keep them in a sealed container inside the refrigerator. Make sure to consume within 2-3 days of opening the package for optimal flavor and texture.

Moving forward, let’s discuss tips for cooking these fryes to perfection.

Tips For Cooking The Perfect Fries

The first step to cooking the perfect fries is prepping your ingredients. Make sure you have enough zucchini for however many servings you need, as well as salt, pepper and any other herbs or spices you’d like to add in. Slice them into fry shapes and set aside on a plate.

Next, heat up some oil in a pan over medium-high heat. Once it’s hot enough (you can test with a drop of water), carefully add the fries in batches so that they’re not overcrowded. Fry them until golden brown and crispy on both sides – about 2 minutes per side should do the trick!

Transfer the cooked fries onto a paper towel-lined plate so they can drain off any excess oil.

With these tips, you’ll be able to make delicious zucchini crinkle cut fries every time. Now let’s explore how to customize them for different taste preferences.

Variations For Different Taste Preferences

Zucchini fries are a great side dish as they can be customized to fit different taste preferences. Here are some variations that you can use when making these delicious treats:

For those who like flavor, try adding spices such as garlic or chili powder, plus herbs like oregano and basil. You could also experiment with different toppings such as grated parmesan cheese or crushed red pepper flakes.

If you’d rather keep it simple, just season the zucchini fries with salt and pepper before baking them in the oven. Some people even prefer their zucchini fries without any seasoning at all!

Ideas For Serving With Zucchini Fries

Moving on from the various ways to change up the flavor of zucchini fries, let’s discuss some ideas for serving them.

The beauty of these crinkle cut fries is that they’ll look like a restaurant-style dish, but with minimal effort and ingredients!

A great classic pairing would be a side of ketchup or tartar sauce – both will complement the texture and taste great.

If you’re looking for something different, why not try adding in another vegetable? Zucchini pairs well with tomatoes, onions, peppers, and mushrooms so feel free to mix it up.

You could even create your own dipping sauces by blending together your favorite herbs and spices.

For an extra special touch, top off your fried zucchinis with freshly grated Parmesan cheese or chili flakes.

They also go amazingly well served atop salads as a crunchy topping.

Experimenting with flavors is always fun and rewarding when creating tasty dishes at home!

Frequently Asked Questions

What Is The Shelf Life Of Birds Eye Zucchini Fries?

The shelf life of zucchini fries can vary depending on the brand or product. For instance, Birds Eye’s crinkle cut version could have a different expiration date than other brands.

It’s important to check the packaging for specific instructions and guidelines when determining how long they will last.

When stored properly in a sealed container, most zucchini fries should remain safe to eat up to one week after opening.

Are Birds Eye Zucchini Fries Vegan?

When it comes to vegan-friendly snacks, zucchini fries are as essential as a cool breeze on a hot summer day.

Birds eye’s crinkle cut version of the classic side dish has many wondering if they’re suitable for vegans – like trying to find a needle in a haystack.

The answer: yes! These crispy and tangy treats are completely free from animal products, making them a tasty option for those who follow a plant-based diet.

What Is The Best Way To Store Birds Eye Zucchini Fries?

Storing Birds Eye Zucchini Fries properly is important to maintain the quality and taste of the product.

The best way to store them is in an airtight container or plastic bag in a cool, dry place away from direct sunlight.

If you have cooked them already, they should be stored in an airtight container in the refrigerator for up to five days.

Make sure to check the expiration date on your package before using them as well.

How Many Servings Of Birds Eye Zucchini Fries Are In A Package?

Ah, the age old question: how many servings are there in a package?

Don’t you just love it when you’re faced with this conundrum?

You stare at the box of deliciousness and wonder to yourself: ‘Will I be able to feed my entire family or will we all go hungry?’

Well, never fear!

For birds eye crinkle cut zucchini fries come in packages containing enough portions for an entire army.

So sit back, relax, and enjoy your tasty meal – worry-free!

Are Birds Eye Zucchini Fries Gluten Free?

Are zucchini fries gluten-free?

This is a common question for those with dietary restrictions and allergies. Fortunately, Birds Eye crinkle cut zucchini fries are made without any wheat ingredients, making them suitable for those who need to follow a gluten-free diet.

They are also free from dairy, eggs, soy and nuts, so they can be enjoyed by more people looking to avoid allergens in their food.

Conclusion

It’s clear that Birds Eye Zucchini Fries offer a delicious and convenient alternative to traditional potato fries.

They’re vegan, gluten-free, and have a long shelf life too!

With so many benefits, it’s easy to see why these crinkle cut zucchini fries are becoming an increasingly popular choice for those seeking healthier snack options.

I’m sure you’ll find them as tasty as I do; give them a try today and you won’t regret it!