Last Updated on April 12, 2023 by naime
Pasta and broccoli is a classic combination that makes for an easy, delicious meal. It’s no surprise that Birds Eye has taken this popular pairing and created their own version of it with frozen pasta and broccoli florets.
With just a few minutes in the microwave or oven, you can have a nutritious dinner on the table in no time! This article will provide an overview of Birds Eye’s pasta and broccoli dish, including its ingredients, nutrition information, taste, texture, and overall verdict.
Overview Of Birds Eye’s Pasta And Broccoli Dish
Birds Eye’s pasta and broccoli dish is as comforting as a warm hug. The combination of creamy pasta and crunchy, nutritious broccoli makes for an indulgent yet healthy meal that pleases the palette in every way imaginable.
The flavors and textures come together to create a dish that can satisfy cravings without feeling too heavy or overly complicated. It’s no wonder why this classic duo remains popular among home cooks everywhere!
The ingredients list for Birds Eye’s pasta and broccoli dish is relatively simple, but the results are nothing short of spectacular. From whole wheat penne to savory Parmesan cheese, each element works harmoniously to bring out the best flavor profile possible.
A few minutes of simmering on the stovetop yields a homemade dinner that tastes like it took hours to prepare! With just a few fresh ingredients, anyone can make this satisfyingly delicious entree in no time at all.
To get started, let’s take a look at what you’ll need…
Ingredients List
To prepare this delicious dish, you’ll need a few simple ingredients. A one pound box of Birds Eye pasta and two large heads of broccoli are the main components. To season, use salt and pepper to taste, as well as some butter or olive oil for flavor if desired.
In addition to providing great flavor, these ingredients make up an incredibly nutritious meal – perfect for any night of the week! With whole grains from the pasta and loads of vitamins from the broccoli, this dish is sure to please even picky eaters. Plus, it’s easy enough that kids can help out with prepping and cooking too.
Now let’s take a look at the nutritional information associated with this recipe.
Nutritional Information
Like a bright multicolored landscape, the mix of birds eye pasta and broccoli is both visually appealing and healthy.
The pasta provides complex carbohydrates that are great for energy while the broccoli includes vitamins C and K as well as folate.
Together they make an excellent source of dietary fiber which helps to keep digestion regular.
The nutritional benefits of this dish don’t stop there; it also contains iron which is essential for forming red blood cells and zinc which supports immunity.
Additionally, its low calorie count makes it perfect for anyone looking to maintain or lose weight without sacrificing taste.
With all these advantages in mind, it’s no wonder why many people enjoy having this meal on their table.
Now let’s explore what else it has to offer in terms of taste and texture.
Taste And Texture
The taste of the pasta and broccoli is a delightful combination. The bird’s eye pasta has a light, slightly nutty flavor that pairs perfectly with the vibrant earthiness of the broccoli. Together they create an incredibly satisfying dish that can be enjoyed as either a side or main course.
When it comes to texture, the firmness of both ingredients adds contrast and creates an interesting mouthfeel. The tender yet crunchy nature of the vegetables helps to balance out the softness of cooked noodles, making this meal pleasurable to eat.
With every bite, you experience different textures and flavors that come together in perfect harmony.
Transitioning into cooking instructions, preparing this dish is simple and straightforward.
Cooking Instructions
The aroma of the freshly cooked broccoli filled the air as it rose from a bubbling pot on the stove. The pasta, already boiled and ready to be served, was waiting in anticipation for its companion to join it in a finished dish. All that remained was combining them together.
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Heat up a tablespoon of olive oil in a large pan over medium-high heat;
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Add two cloves of minced garlic with some salt and pepper for flavor;
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Sauté until golden brown before adding the broccoli florets and cooking for an additional 4 minutes or until tender-crisp.
With most of the work done, all that’s left is to bring everything together – fold in the cooked birds eye pasta into the pan with the broccoli mix, stirring carefully so as not to break apart either ingredient too much, allowing flavors to combine while they cook through one last time.
As soon as everything looks fully incorporated and heated evenly throughout, dinner is served! Now onto pros and cons…
Pros And Cons
One of the main pros of using birds eye pasta and broccoli as a meal is that it’s very healthy. It’s loaded with vitamins, minerals, fiber, and other essential nutrients, making it an excellent choice for anyone looking to get more nutrition into their diet. Plus, this combination is relatively low in calories compared to many other meals.
Additionally, it’s easy to prepare – just boil the pasta according to package instructions and steam or stir-fry the broccoli until it reaches your desired level of doneness. Another great thing about this dish is its versatility; you can easily add different ingredients like olive oil or garlic to change up the flavor profile. You could also top off the dish with shredded cheese if you’re looking for a cheesy twist.
As far as cons go, there aren’t too many – but some people may find that plain boiled past and steamed vegetables are somewhat bland on their own. That said, adding spices or condiments can quickly fix this issue.
With all these factors considered, transitioning from one section topic to another would be effortless.
Serving Suggestions
Serving Suggestions for Birds Eye Pasta and Broccoli is simple yet delicious.
Start by boiling the pasta according to package instructions in a large pot, adding enough salt to the water so that it tastes like seawater. Once cooked, drain off the excess liquid and set aside.
In another pot or skillet, heat up some olive oil over medium-high heat and add diced garlic and broccoli florets. Cook them until softened then combine with the drained pasta in a bowl or serving dish.
Season everything generously with black pepper, oregano and Parmesan cheese before serving!
This versatile combination of ingredients can also be used as filling for many types of dishes such as omelets, wraps, pizzas or tacos.
Experiment with different herbs and spices like cumin, paprika, coriander seeds and chili flakes to create an entirely new flavor profile each time you make this recipe!
With its easy preparation time and endless possibilities for variation, Birds Eye Pasta & Broccoli will surely become a staple meal in your home.
From here on out we’ll explore alternate ways of incorporating birds eye into our meals.
Alternatives To Birds Eye
One way to switch up your usual Birds Eye pasta and broccoli dish is to use a different type of pasta. From traditional spaghetti, macaroni, or lasagna noodles, to more unique varieties like spiralized zucchini, sweet potato noodles, or quinoa shells — the possibilities are endless!
You can also get creative with add-ons to give it an extra boost of flavor. Try adding roasted garlic and tomatoes for an Italian twist; stir in some lime juice and cilantro for Mexican flair; or combine soy sauce and sesame oil for an Asian vibe.
Mixing things up doesn’t just stop at the pasta either — there’s plenty of vegetables that you can substitute for broccoli too! Cauliflower florets make a great replacement if you’re looking to maintain a similar texture. Or swap out the cruciferous veg altogether and try something else such as mushrooms, celery, bell peppers, carrots, spinach…the list goes on!
With these simple substitutions and additions, you’ll have countless new ways to enjoy this classic meal. Moving forward…
Overall Verdict
Overall, the combination of birds eye pasta and broccoli is a great choice for anyone looking to enjoy a flavorful yet healthy meal. The pasta brings an interesting texture to the dish while the broccoli adds a mild sweetness that helps balance out all of the flavors.
Together, these two ingredients make for an incredibly tasty experience. The ease at which this recipe can be prepared also makes it ideal for busy days when time may be limited but you still want something delicious.
Whether you opt for pre-packaged options or go with fresh ingredients from your local grocery store, this dish is sure to satisfy even the pickiest eaters. All in all, it’s definitely worth giving this one a try!
Frequently Asked Questions
How Long Does Birds Eye’s Pasta And Broccoli Dish Keep In The Refrigerator?
A tasty dish of Birds Eye’s pasta and broccoli can be like a warm hug for the stomach, providing comfort and satisfaction.
But one important question remains: how long does this deliciousness last in the refrigerator?
After all, it would be such a shame to let that warmth go cold!
Knowing how much time is allotted before you have to throw away your leftovers is key when deciding whether to dig into those scrumptious noodles.
Are There Any Additional Seasonings That Can Be Added To The Dish?
Are there any additional seasonings that can be added to the dish?
Absolutely! Adding seasoning to a pasta and broccoli dish is an easy way to give it some extra flavor. You could try adding garlic, red pepper flakes, Italian herbs like oregano or basil, or even parmesan cheese for a bit of salty crunch.
Mixing different spices together can also create unique flavors that are sure to tantalize your taste buds.
Does Birds Eye’s Pasta And Broccoli Dish Contain Any Allergens?
Cooking with birds eye pasta and broccoli can be like a puzzle, trying to figure out any potential allergens that could be hiding in the dish.
Luckily for those who may have allergies, this particular combination of ingredients is generally free from major allergen triggers such as gluten, nuts and dairy products.
There are however other ingredients used in some preparations which may contain traces of soy or eggs so it pays to read labels carefully before whipping up your meal.
Is Birds Eye’s Pasta And Broccoli Dish Suitable For Vegetarians Or Vegans?
This dish is a popular choice, but it’s important to know if it is suitable for vegetarians or vegans.
Birds eye’s pasta and broccoli dish contains cheese, which may make it unsuitable for certain diets.
However, the dish does not contain any meat-based ingredients so could be enjoyed as part of a vegetarian diet.
It also doesn’t include any animal products like dairy, making it vegan friendly too!
Can Birds Eye’s Pasta And Broccoli Dish Be Frozen For Later Use?
It is possible to freeze Birds Eye’s pasta and broccoli dish for later use.
This frozen meal can be a great way to plan ahead meals or have quick, easy access when you’re short on time.
The dish stays fresh in the freezer for up to two months, making it a convenient option if you won’t be able to eat all of it at once.
Conclusion
I hope this article has answered all of your questions about Birds Eye’s pasta and broccoli dish.
This delicious, healthy meal is a great option for those looking for something that can be stored in the refrigerator or freezer for later use.
It contains no allergens and is suitable for vegetarians and vegans, so it’s a great choice if you’re looking to feed everyone at your table.
Plus, with just a few additional seasonings, it can be tailored to fit any taste preference.
I highly recommend giving it a try – I’m sure you won’t regret it!
