Last Updated on April 12, 2023 by naime

Birds Eye Roasted Broccoli and Cauliflower is a delicious side dish that can be prepared in minutes. It’s an easy way to add more vegetables to your meals with minimal effort, while still enjoying the taste of roasted flavors.

This article will explore how to make this tasty recipe and discuss its benefits for health conscious eaters. Using only a few simple ingredients, frozen broccoli and cauliflower florets are quickly roasted in the oven with olive oil, garlic powder and other seasonings until they are lightly browned and crispy on the outside.

The result? A mouthwatering combination of savory tastes that will have everyone asking for seconds! Read on to learn how to make Birds Eye Roasted Broccoli and Cauliflower at home.

Ingredients Needed

Ahoy, broccoli and cauliflower connoisseurs! If you’re looking to roast your favorite vegetables in a delicious Birds Eye way, then look no further.

You’ll need only two ingredients: both the broccoli and cauliflower from one of our convenient packages!

Once you’ve got that covered, it’s time for preparation. Take out a cutting board and knife and start slicing away at those vegetable beauties until they are cut into bite-sized pieces.

Ready? Now let us begin roasting these veggies like the true culinary genius we all know we can be!

Preparing The Broccoli And Cauliflower

Now that the ingredients are all gathered, it’s time to prepare the broccoli and cauliflower. To do so, start by washing both vegetables in cold water. Once they’re clean and dry, you’ll need to:

Cut them into small florets:
For broccoli, cut the head into individual florets about 1-2 inches long.
For cauliflower, first break off the larger outer leaves then separate each stem from the heart of the vegetable before cutting into smaller pieces.

Next up is roasting! Preheat your oven to 425°F (220°C).

Place your prepared vegetables onto a large baking sheet lined with parchment paper or lightly greased aluminum foil.

Drizzle some olive oil over top and season generously with salt and pepper for an extra punch of flavor.

Roast for 15 minutes until golden brown on edges and tender when pierced with a fork.

Enjoy!

Roasting The Vegetables

Roasting vegetables is becoming an increasingly popular way to cook, with around 70% of Americans now cooking roasted veggies at least once a week. Here’s how it’s done:

Steps	Description
Preheat the oven	Preheat the oven to 425°F (220°C).
Prep the vegetables	Cut broccoli and cauliflower into small florets for even roasting.
Season & Roast	Place the prepared vegetables on a baking sheet lined with parchment paper or foil and lightly spray them with oil. Sprinkle seasonings such as garlic powder, black pepper, salt, oregano, parsley flakes, etc., over the top before tossing everything together until evenly coated. Roast in preheated oven for 20 minutes or until golden brown.
Serve & Enjoy!	Once cooked, transfer your roasted veggies onto a plate and serve hot. Enjoy!

Making sure you have the right ingredients and properly cut up your vegetables will go a long way towards making sure they come out perfectly crispy and flavourful every time. With just a few simple steps you can enjoy delicious roasted broccoli and cauliflower side dish that pairs well with almost any meal. Time to get creative and add some exciting new flavours by seasoning these veggies!

Adding Seasonings

Adding seasonings to roasted broccoli and cauliflower can take the flavor of this dish to the next level.

To start, try sprinkling some garlic powder or onion powder into the mix. You can also add in a few teaspoons of your favorite herbs like oregano, basil, thyme, rosemary, or sage for an extra pop of taste and aroma.

For those who prefer a little more kick to their meal, paprika is always a good choice; just be sure not to overdo it! Giving your dish that extra special touch doesn’t have to stop with seasoning.

Finishing Touches

It’s the final stretch for this roasted broccoli and cauliflower dish! Finishing touches are like the icing on a cake—they make all the difference in creating something truly special.

Here is a 4-step checklist to ensure you bring out the best in your veggies:

Sprinkle with freshly grated Parmesan cheese

Add a few pinches of Italian seasoning
Drizzle lightly with olive oil
Garnish with chopped parsley or chives

Now that everything is ready, it’s time to get creative and tantalize taste buds with some exciting twists.

Onward we go!

Serving Suggestions

Roasted broccoli and cauliflower with Birds Eye is a delicious side dish that pairs well with most main dishes. It has a great smoky flavor from the roasting process, and offers an easy way to get your vegetables in without sacrificing taste.

Flavour	Health Benefits
Smoky & Savory	High-fiber content helps aid digestion
Easy preparation time	Low calorie count aids weight loss efforts
Rich in vitamins & minerals	Promotes healthy skin & hair growth due to vitamin A content

This combination of veggies provides plenty of health benefits while still being flavorful enough to enjoy. The convenience and ease make it ideal for busy weeknights when you need something quick and tasty on the table. With all these advantages, it’s no wonder roasted broccoli and cauliflower has become such a popular option! Moving onward to nutritional information…

Nutritional Information

This delicious roasted broccoli and cauliflower dish is sure to satisfy your taste buds. In fact, it’s surprisingly low in calories — only 93 per serving! That makes it a great option for those looking to watch their calorie intake while still enjoying a tasty meal.

Not only that, but this vegetable medley contains plenty of nutrients as well. It has 8 grams of protein, 4 grams of fiber, and an impressive 17% daily value of Vitamin C per serving.

Its combination of healthy fats, carbs, and proteins make it a balanced side dish perfect for any time of day. Plus, the lightly-roasted vegetables provide a unique flavor that pairs perfectly with just about any main course.

Tips For Making The Best Roasted Broccoli And Cauliflower

Roasting broccoli and cauliflower is a great way to bring out the vegetables’ natural sweetness. To make sure you get the most flavor, it’s important to season your veggies with oil, salt, pepper, and other spices of your choice.

When roasting for about 20-25 minutes at 425°F (218°C), make sure to give them enough space on the baking sheet so they don’t steam instead of roast.

Once your broccoli and cauliflower are cooked through and golden brown around edges, be careful not to overcook or they will become mushy. Serve immediately while hot!

So that nothing goes to waste, any leftovers can be stored in an airtight container in the fridge for up to 4 days. With that said, let’s move onto how best store and reheat these roasted veggies.

Storage And Reheating Instructions

Now that you have the perfect, roasted broccoli and cauliflower dish, it’s time to learn how to store and reheat it. To ensure your leftovers are just as delicious as when they were freshly cooked, there are a few steps you need to take.

First of all, make sure any leftovers cool completely before storing them in an airtight container. Placing hot food into a closed container can cause condensation which will result in soggy vegetables.

It is also important to only keep the leftovers for up to four days for maximum freshness.

Frequently Asked Questions

What Temperature Should The Oven Be Set To?

In this day and age, it’s truly remarkable to think that one of the greatest mysteries known to humankind is still yet unsolved – What temperature should the oven be set to for birds eye roasted broccoli and cauliflower?

If only we had access to a time-traveling DeLorean, so that we could find out once and for all. Alas, unless you’ve got a secret tip from some clever culinary genius in your back pocket, our best bet is just to guess…and hope for the best!

Are There Any Vegan Alternatives For The Seasonings?

If you are looking for vegan alternatives to the seasonings in your dish, there is an array of options available.

You can easily make a seasoning blend with nutritional yeast, garlic powder, onion powder and spices like paprika or cumin that would be suitable for a vegan diet. This will provide great flavor without any animal products.

Additionally, many store-bought seasoning blends have vegan friendly ingredients such as parsley and oregano.

Experimenting with different blends of herbs and spices is one way to create unique flavors for your dish without compromising on dietary restrictions.

How Long Can I Store The Roasted Vegetables?

If you’re wondering how long roasted vegetables like broccoli and cauliflower can be stored, don’t worry – they can last quite a while!

While it’s best to enjoy the veggies as soon as possible after roasting them for optimal freshness, if you do need to store them, they’ll still stay good up to four days in the refrigerator.

Of course, it’s always important to make sure your vegetables are properly sealed before storing so that they stay as fresh as possible.

What Other Vegetables Can I Add To This Dish?

When making roasted vegetables, you can always add other vegetables to the mix for extra flavor.

Popular additions are potatoes, squash, zucchini, onions, mushrooms and bell peppers.

Depending on what flavors you’d like in your dish, any of these would be a great addition to the traditional birds eye roasted broccoli and cauliflower.

When adding more ingredients to this dish, make sure to cut them into similar size pieces so they all cook evenly.

Is There A Way To Make This Dish Lower In Calories?

If you’re looking for a way to make the dish lower in calories, there are several easy swaps and modifications that can help.

Replacing full-fat ingredients with their low-fat counterparts is an effective method—for example, use reduced fat cheese or swap out cream for evaporated skim milk.

You can also choose lighter cooking methods like steaming or grilling instead of roasting.

Furthermore, adding more vegetables to the dish adds bulk without extra calories while still providing plenty of flavor.

Conclusion

I love roasted vegetables, and this recipe for birds eye roasted broccoli and cauliflower is no exception. The oven should be set to 425°F and the vegetables can be seasoned with your favorite herbs or spices.

Plus, they’ll keep in the fridge for up to five days! I also like to add other veggies like carrots and bell peppers for an even bigger flavor boost. For a lighter option, you can use olive oil spray instead of butter – it tastes just as good but has fewer calories.

Overall, this dish packs plenty of fiber and vitamins into each serving. In fact, one cup of these delicious veggies provides over 200% of your daily recommended vitamin C intake!

So if you’re looking for a healthy side dish that’s full of flavor and nutrients, give this recipe a try – it’s sure to become a family favorite.

Birds Eye Roasted Broccoli And Cauliflower