Last Updated on April 12, 2023 by naime
Birds eye teriyaki stir fry is a delicious, easy to make meal that can be enjoyed by everyone.
Perfect for busy weeknights when you don’t have much time to cook, this dish combines traditional Asian flavors with your favorite vegetables and protein of choice.
It’s packed with flavor and nutrition, making it an ideal dinner option any night of the week.
This article takes a closer look at birds eye teriyaki stir fry: where it comes from, how it’s made, what ingredients are used in the recipe, and tips for customizing the dish.
Get ready to learn about one of the most tasty dishes around!
Origin Of Birds Eye Teriyaki Stir Fry
The origin of Birds Eye Teriyaki Stir Fry is often debated, with some claiming its roots are in Japan while others believe it was created by the popular American brand. While there isn’t a definitive answer to this question, one thing that can be said for sure is that this dish has become an international favorite.
In terms of ingredients, Birds Eye Teriyaki Stir Fry typically combines vegetables such as peppers, carrots, and onions with chicken or beef along with teriyaki sauce and rice noodles. The end result is a delicious meal that’s not only easy to make but also packed full of flavor.
With all these components combined together, it’s no wonder why so many people around the world enjoy this classic stir fry recipe.
Moving on then…
What Ingredients Are Used In The Recipe
The birds eye teriyaki stir fry is a delicious, flavorful dish that requires several ingredients.
To make this recipe you will need chicken breasts, garlic, fresh ginger root, soy sauce, honey, ground cumin, black pepper and red pepper flakes. Additionally, you’ll need vegetable oil to cook the stir fry and then your favorite vegetables – carrots, bell peppers or onion all work great in this recipe.
Once you have gathered all these ingredients together it’s time to start cooking! This simple recipe only takes about 20 minutes from start to finish making it perfect for busy weeknight meals.
With just a few steps and some basic pantry staples this tasty meal can be on the table quickly. Now let’s move onto how to put it all together.
How To Make Birds Eye Teriyaki Stir Fry
Making Birds Eye Teriyaki Stir Fry is a quick, easy way to make an impressive dinner.
Start by prepping the ingredients – cut your vegetables into small cubes and mince the garlic and ginger.
Heat up some oil in a wok or skillet over medium-high heat, then add in the garlic, ginger and veggies of your choice; stir fry them until they’re cooked through but still crisp.
Add a tablespoon of teriyaki sauce and stir everything together for 1-2 minutes more, then remove from heat.
Finally, serve with steamed rice or noodles on the side.
With this simple dish you can have dinner ready in no time!
Now that you know how to make Birds Eye Teriyaki Stir Fry, here are some tips to help perfect it:
- Be sure to cook the vegetables over high heat so that they are crisp and still have some crunch.
Tips For Perfecting The Dish
Creating the perfect birds eye teriyaki stir fry dish is a matter of mastering the right ingredients and techniques. Here are some tips to help you succeed:
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Start with high quality proteins like chicken, beef or shrimp for maximum flavor.
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Try adding vegetables like onions, carrots, mushrooms and peppers to get more nutrients in your meal.
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Use low sodium soy sauce as this will keep the flavor balanced without making it too salty.
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Stick to medium heat while cooking because the flavors need time to develop without burning them.
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Don’t forget to add a bit of sesame oil at the end for extra aroma!
With these steps, you’ll be able to whip up an unforgettable birds eye teriyaki stir fry every time.
That being said, if you’re looking for something different than the traditional recipe there are plenty of variations that can be made by swapping out ingredients or trying new cooking methods.
Variations Of Birds Eye Teriyaki Stir Fry
Cooking birds eye teriyaki stir fry may seem daunting at first, but with a few simple tips it can be perfect every time.
To ensure that your dish is flavorful and perfectly cooked, make sure to add a generous amount of seasonings such as garlic, ginger, soy sauce and sugar. Additionally, adding vegetables like bell peppers, onions or mushrooms will give the stir-fry an extra punch of flavor and texture.
Once you’ve mastered the basics of cooking birds eye teriyaki stir fry, you can start experimenting with variations on this classic dish. Try swapping out traditional chicken for beef or including pineapple chunks as part of your veggie mix. You could also turn up the heat by adding some red pepper flakes or experiment with different types of sauces like honey garlic or oyster sauce to create a unique flavor profile.
With so many possibilities for customization, there’s no limit to what you can do!
By mastering these techniques, not only are you able to create delicious dishes each time; eating birds eye teriyaki stir fry has its own set of benefits too.
Benefits Of Eating Birds Eye Teriyaki Stir Fry
Enjoying a delicious meal of birds eye teriyaki stir fry offers many benefits. According to the National Health and Nutrition Examination Survey, more than one-third of Americans eat fast food every day. By switching from fast food to home cooked meals like this one, you can improve your health by consuming fewer calories and fat per meal.
The following are additional advantages associated with eating birds eye teriyaki stir fry:
- Fresh ingredients that provide essential vitamins, minerals, and dietary fiber
- Heart healthy fats from olive oil used in cooking
- Low sodium content compared to other takeout options
- Aromatic herbs for added flavor without added sugar or salt
Eating this dish is an easy way to boost nutrition while still enjoying something tasty. Plus, it’s relatively quick to prepare so it makes a great option for busy weeknights.
With all these reasons in mind, it’s no surprise that birds eye teriyaki stir fry has become such a popular choice among home cooks. Moving on then, let’s explore what accompaniments go best with this flavorful dish.
What To Serve With Birds Eye Teriyaki Stir Fry
Birds eye teriyaki stir fry is a delicious dish that has a great balance of flavors and textures. It’s especially good served with steamed white rice, which helps to absorb all the wonderful sauce and spices in the stir fry.
To add an extra layer of flavor, you can also serve it with roasted sesame seeds or some chopped fresh scallions. Both ingredients complement the savory notes from the teriyaki marinade very nicely.
A simple side salad will help round out the meal, providing a crunchy contrast to this warm and flavorful main course.
How To Store And Reheat Birds Eye Teriyaki Stir Fry
Storing and reheating Birds Eye Teriyaki Stir Fry is a simple process that will make it easier to enjoy this meal multiple times:
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Cool: Allow the stir fry to cool before storing.
Place in an airtight container or covered dish and store in the refrigerator for up to three days. -
Reheat: To heat, use either a microwave-safe bowl or pan on the stovetop.
Heat until hot throughout, stirring occasionally.
These steps are easy enough for anyone to do with minimal effort yet important for ensuring food safety and optimal taste when you’re ready to eat again.
From here we can move onto nutritional information of Birds Eye Teriyaki Stir Fry which will help us understand what nutrients this delicious meal provides.
Nutritional Information Of Birds Eye Teriyaki Stir Fry
Birds Eye Teriyaki Stir Fry is a delicious and nutritious meal option for those wanting to enjoy something savory. One serving of this dish contains 230 calories, 5 grams of fat, 25 milligrams of cholesterol and 540 milligrams of sodium. It also provides 4 grams of protein and 6 grams of dietary fiber.
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Total Fat 5 g 8% | ||
| Cholesterol 25 mg 8% | ||
| Sodium 540 mg 23% | ||
| Total Carbohydrate 48 g 16% | ||
| Dietary Fiber 6 g 24% | ||
| Protein 4 g 8% |
These nutritional stats are quite impressive! Not only does it taste great but you can also feel good about eating it. There’s no need to worry about unhealthy fats or excess salt; Birds Eye Teriyaki Stir Fry has just the right amount in each serving size. With high amounts of dietary fiber and protein, it makes an ideal choice for lunch or dinner.
Frequently Asked Questions
What Type Of Cuisine Is Birds Eye Teriyaki Stir Fry?
This dish is a type of cuisine that draws from both Asian and American cultures.
It combines the flavor of teriyaki, which is a Japanese marinade made with soy sauce, sugar, mirin and sake, with stir fry vegetables for an exciting mix.
This fusion style meal has become increasingly popular in recent years due to its unique combination of flavors and convenience.
How Long Does It Take To Make Birds Eye Teriyaki Stir Fry?
Making a delicious stir fry can take less time than you think! On average, it only takes about 15 minutes to prepare birds eye teriyaki stir fry. That’s enough time for busy weeknight dinners or when you’re in a hurry and need something quick.
The first step is to heat up the oil in your pan, then add the vegetables of your choice before adding the teriyaki sauce and finally tossing everything together with the rice or noodles.
With just few simple steps, you can have tasty teriyaki stir fry ready in no time at all!
Can Birds Eye Teriyaki Stir Fry Be Frozen?
Can frozen food be used to make a delicious stir fry?
The answer is yes!
Birds eye teriyaki stir fry can indeed be frozen and enjoyed at a later date.
All you need to do is follow the instructions on the package and heat it up properly before consuming.
This way, you get all of that amazing flavor without having to cook from scratch every time.
Is Birds Eye Teriyaki Stir Fry Suitable For Vegetarians?
Birds Eye teriyaki stir fry is a popular dish, but whether it’s suitable for vegetarians or not can be difficult to determine.
Using parallelism, we can look at the ingredients and preparation methods of this stir fry to answer the question: Is birds eye teriyaki stir fry suitable for vegetarians?
The key ingredient in this dish is chicken, which rules out any vegetarian options.
However, if you opt for a no-meat version with vegetables instead, then a vegetarian option could be possible.
To make sure that your birds eye teriyaki stir fry is vegan friendly, double check all other ingredients like sauces and spices used in the recipe.
Can Birds Eye Teriyaki Stir Fry Be Cooked In A Slow Cooker?
Can a stir fry be cooked in a slow cooker?
The answer is yes!
Birds eye teriyaki stir fry can certainly be cooked in a slow cooker.
It may not turn out as crispy and flavorful as it would on the stovetop, but the convenience of using a slow cooker makes up for it.
All you need to do is add all the ingredients into your slow cooker, set the timer and let it work its magic!
Conclusion
Birds Eye Teriyaki Stir Fry is a delicious combination of flavors and textures. It’s an easy way to bring the bold, savory taste of teriyaki into your home kitchen.
Preparing it takes less than 10 minutes! And if you have leftovers, you can freeze them for later use. Plus, this dish is suitable for vegetarians as well – what more could you ask for?
But does Birds Eye Teriyaki Stir Fry work in a slow cooker? Unfortunately, no. Slow cookers require longer cooking times that would only dry out the ingredients and make them unpalatable.
So why not take advantage of its quick prep time and enjoy the delightful flavor while it lasts? After all, isn’t that what life should be about—enjoying every moment?
