Last Updated on April 12, 2023 by naime

Birds Eye Voila Garlic Chicken is a convenient and flavorful meal option for those looking to eat healthier. It’s packed with protein, low in fat, and free of artificial flavors and preservatives. Plus, it comes ready-to-cook right out of the bag!

In this article, we’ll explore the nutrition facts behind this delicious dish so you can make informed decisions when deciding what’s best for your body. With Birds Eye Voila Garlic Chicken, you don’t have to sacrifice flavor for health – it’s full of garlicy goodness while still being light on calories and fat.

We’ll take a look at how many calories are in each serving and break down the macronutrients included so you can decide if it fits within your dietary needs. So read on to learn all about the nutritional information of Birds Eye Voila Garlic Chicken!

Calories Per Serving

If you’re looking for a delicious and healthy meal, Birds Eye Voila Garlic Chicken is the perfect choice. This dish packs an array of nutrition into each serving, including protein, vitamins, minerals, and more all without sacrificing flavor!

One single serving contains 230 calories which is enough to tide over even the hungriest of bellies.

The calorie content in this meal comes from a variety of sources – some from carbohydrates such as potatoes and rice, others from fat like vegetable oil used to cook it. The great part about this dish is that none of these ingredients are bad for you; they provide your body with important nutrients while also satisfying hunger cravings.

As an added bonus, it’s low in sugar so you don’t have to worry about any unwanted spikes in your blood sugar levels after eating it.

All in all, if you’re looking for something hearty yet nutritious, Birds Eye Voila Garlic Chicken should be at the top of your list!

Protein Content

Calories are an essential part of any diet, and Birds Eye Voila Garlic Chicken is no exception. It provides 270 calories per serving – a relatively modest amount for a meal that can easily provide one to two servings.

When it comes to protein content in this dish, there is 9g of protein per serving. This makes the garlic chicken a great source of lean proteins as well as other important nutrients:

Carbohydrates: 37g

Complex Carbohydrates: 10g
Simple Carbohydrates: 27g
Fat: 7g

Saturated Fat: 2.5g
Unsaturated Fat: 4.5g

The nutrient profile of this product shows it’s a good choice if you’re looking to add some extra flavor while staying healthy. The total fat content is slightly higher than ideal but still within acceptable levels given its nutritional benefits overall.

Overall, it’s clear that Birds Eye Voila Garlic Chicken offers an easy way to enjoy a balanced meal free from artificial flavors and preservatives. To get even more out of your meal, consider pairing it with nutritious side dishes like steamed vegetables or whole grains.

Total Fat Content

The total fat content of Bird’s Eye Voila Garlic Chicken is quite high, with 19g per serving. This includes both saturated and unsaturated fats.

The majority of the fats are from the chicken itself, which has a higher-than-average amount of fat compared to other proteins. Additionally, there is some added oil in the sauce that makes up part of the overall nutritional profile.

Despite this relatively high amount of fat, it should be noted that much of it comes in the form of healthy monounsaturated fatty acids such as oleic acid, which can reduce bad cholesterol levels and help protect against coronary heart disease.

All things considered, while Bird’s Eye Voila Garlic Chicken does have a significant amount of total fat, many of its components are beneficial for health when consumed in moderation. Moving on, let’s take a closer look at the saturated fat content found in this dish.

Saturated Fat Content

The saturated fat contained in Birds Eye Voila Garlic Chicken is a looming presence, much like a dark storm cloud on the horizon. It’s clear that this dish contains an impressive amount of this unhealthy type of fat, though it may not be immediately obvious to those who are unfamiliar with nutrition labels.

In terms of precise numbers, Birds Eye Voila Garlic chicken contains 4 grams of saturated fat per serving. This accounts for 20% of the daily recommended intake and can therefore have real implications if consumed too frequently or in large quantities.

With that in mind, it’s important to consider other sources of cholesterol when looking at one’s overall diet – which will be discussed further in the next section.

Cholesterol Content

The cholesterol content in Birds Eye Voila Garlic Chicken is relatively high. A 3-ounce serving contains 90mg of cholesterol, which is 30% of the maximum daily value as recommended by the American Heart Association.

Here are a few important things to consider about this dish’s cholesterol levels:

It contains both animal fat and saturated fats, which can contribute to higher cholesterol levels when consumed frequently or in large quantities.
The chicken itself contributes significantly to the amount of cholesterol found in this meal; if you opt for white meat over dark, it will be lower in cholesterol per serving size.

By reducing your portion sizes, you can help manage overall dietary intake of cholesterol more effectively.

It’s also worth noting that while eating foods with higher amounts of cholesterol may raise one’s blood LDL (bad) cholesterol level, it has not been shown to increase the risk of heart disease when eaten as part of an otherwise healthy diet.

Moving on, let’s take a look at what kind of carbohydrates you’ll find in Birds Eye Voila Garlic Chicken.

Carbohydrates Content

The Birds Eye Voila Garlic Chicken contains a moderate amount of carbohydrates. This includes 8g of total carbohydrates, 5g of dietary fiber and 1g of sugar per serving.

The dish is also made with white rice, which provides an additional 25g carbs per serving. Additionally, the sauce used to coat the chicken has 4g of carbohydrate in it as well.

This makes the garlic chicken relatively low-carb meal option when compared to other frozen dishes containing similar ingredients. Despite this, those looking for very minimal carb intake should be aware that each serving still provides 34 grams of carbohydrate overall.

As such, sodium content should be taken into consideration when deciding whether or not to consume this product. Moving forward, we’ll take a look at how much sodium is present in Birds Eye Voila Garlic Chicken.

Sodium Content

The sodium content of Birds Eye Voila Garlic Chicken is significant. Each serving contains 640 mg of sodium, which accounts for 27% of the daily recommended value. From this, it can be concluded that individuals must monitor their intake in order to stay within healthy limits.

Additionally, there are other sources of sodium in the meal aside from what’s listed on its nutrition label. These can include condiments like ketchup and mayonnaise as well as processed ingredients used during preparation. As a result, consuming Birds Eye Voila Garlic Chicken can increase an individual’s overall salt consumption more than expected.

Transitioning now to sugars content, it should also be noted that each serving contains 8 grams or 3 teaspoons worth of sugar.

Sugars Content

The sodium content in Birds Eye Voila Garlic Chicken is relatively low. It contains 280mg of sodium per serving, which makes up 12% of the recommended daily value. This means that this dish can be enjoyed as part of a well-balanced diet without having to worry about consuming too much salt.

Moving on to sugars content, there are 6g of sugar present in each serving. This amount accounts for only 2% of your daily intake recommendation and helps keep the entire dish balanced in terms of nutritional breakdown.

Vitamin & Mineral Content

Savory, succulent, and sumptuous. That’s the taste of Birds Eye Voila Garlic Chicken!

This meal packs a powerful punch of flavor while also delivering an array of essential vitamins and minerals to keep you healthy:

Vitamin A helps with vision and skin health
Vitamin C strengthens the immune system
Iron is needed for energy production

Calcium keeps bones strong

Not only does it offer these benefits but this delicious dish is low in fat, making it perfect for those looking to maintain their weight.

Plus, it has 0 grams of trans fat per serving so you can enjoy every bite guilt free! With its unbeatable combination of great nutrition and amazing taste, Birds Eye Voila Garlic Chicken is sure to satisfy any appetite.

Frequently Asked Questions

How Does Birds Eye Voila Garlic Chicken Taste?

Birds Eye Voila garlic chicken has a savory flavor thanks to the combination of Italian herbs, garlic, and Parmesan cheese that is used in its recipe.

It’s an easy-to-make dish that can be prepared quickly and enjoyed by all.

The meal is also packed with protein, making it a great option for those looking for something nutritious yet tasty.

Is Birds Eye Voila Garlic Chicken Gluten-Free?

Is birds eye voila garlic chicken gluten-free?

This is a common question that many people have when looking for healthier options. The answer to this question is yes, as Birds Eye Voila Garlic Chicken is made with ingredients that are free of wheat and other grains containing gluten.

Additionally, the dish contains no artificial flavors or high fructose corn syrup, making it an excellent option if you’re trying to watch your intake of these potentially unhealthy items.

What Are The Cooking Instructions For Birds Eye Voila Garlic Chicken?

Cooking a delicious meal doesn’t have to be difficult.

Birds Eye Voila Garlic Chicken is a great choice for those looking for an easy-to-prepare dinner option that won’t compromise on flavor and nutrition.

All you need to do is pop it in the oven or microwave, and within minutes you’ll have a tasty meal ready to enjoy!

With pre-seasoned white meat chicken and flavorful garlic sauce, this frozen entree makes creating a top-notch dish effortless.

Is Birds Eye Voila Garlic Chicken Suitable For Vegetarians?

Birds Eye Voila Garlic Chicken is a popular meal option for many people, however it’s important to consider if this dish is suitable for vegetarians.

The product itself contains several ingredients that are not suitable for vegetarian diets such as chicken and bacon pieces, making it an unsuitable choice for those who follow a plant-based diet.

As with any food item, make sure to check the labels carefully before consuming Birds Eye Voila Garlic Chicken.

Are There Any Artificial Ingredients In Birds Eye Voila Garlic Chicken?

Are there any artificial ingredients in the garlic chicken?

The answer is no. This dish does not contain any preservatives, colors or flavors from artificial sources. All of its ingredients are natural, making it a healthy and delicious meal option for everyone.

Conclusion

Eating Birds Eye Voila Garlic Chicken is a real treat. It has an amazing flavor, and it’s gluten-free for those with dietary restrictions.

The cooking instructions are simple to follow, so you can have a delicious meal ready in no time! Plus, the chicken dish is both vegetarian-friendly and free from artificial ingredients–making it a healthier option than many other frozen meals.

All in all, this garlic chicken dish is sure to be enjoyed by all who try it: its savory taste will surely leave them wanting more!

Birds Eye Voila Garlic Chicken Nutrition