Have you ever tried making zucchini fries? They’re a delicious and healthier alternative to traditional French fries.
But have you heard of birds eye zucchini fries? These take the classic recipe up a notch, adding an extra layer of texture and flavor.
To make birds eye zucchini fries, all you need is some zucchini cut into thin strips, coated in seasoned breadcrumbs or panko crumbs, then baked until crispy.
What sets these apart from regular zucchini fries is the way they are sliced – instead of cutting them lengthwise like typical fry shapes, they are cut crosswise into circular coins resembling bird’s eyes.
The result is a fun and unique twist on a classic snack that will impress your friends and family. Plus, with no greasy frying required, it’s a guilt-free treat that everyone can enjoy!
What Are Birds Eye Zucchini Fries?
Birds Eye Zucchini Fries are a delicious and healthy alternative to traditional french fries. These fries are made from fresh zucchinis that have been cut into thin strips, coated in breadcrumbs, and then baked until they are crispy on the outside and tender on the inside.
One of the best things about Birds Eye Zucchini Fries is that they are incredibly easy to make. All you need is some fresh zucchinis, breadcrumbs, eggs, and a few basic seasonings like salt, pepper, and garlic powder. Once you have all your ingredients assembled, it only takes a few minutes to prepare them for baking.
When cooked properly, these fries are an excellent low-carb snack or side dish that can be enjoyed by anyone looking for a healthier option than regular potatoes. They’re perfect for those who want something crunchy and satisfying without all the extra calories and unhealthy additives found in most fast-food chains.
Ingredients Needed To Make Birds Eye Zucchini Fries
Just like a bird soaring through the sky, these Birds Eye Zucchini Fries will take your taste buds to new heights. Made from fresh zucchinis and coated in crispy breading, they’re the perfect snack or side dish for any occasion.
To make these delicious fries, you’ll need a few simple ingredients. First and foremost, you’ll need some fresh zucchinis – about two medium-sized ones should do the trick. You’ll also need some all-purpose flour, Italian-style breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper. And of course, don’t forget the eggs! These will be used to create the batter that coats each fry before it’s baked to perfection.
Once you have your ingredients ready to go, making Birds Eye Zucchini Fries is a breeze. With just a few simple steps and some patience while they bake in the oven, you’ll have a tasty treat that everyone will love.
So let’s get started with step-by-step instructions on how to make these mouth-watering fries at home!
Step-By-Step Instructions For Making Birds Eye Zucchini Fries
Firstly, gather all of your ingredients before starting the recipe. You will need zucchini, flour, eggs, breadcrumbs, and spices of your choice.
Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
Next, cut the zucchini into thin strips resembling French fries.
In one bowl, mix together flour and spices.
In another bowl, beat two eggs.
Finally, in a third bowl, add breadcrumbs and more spices.
One at a time, dip each zucchini strip into the flour mixture until coated evenly.
Then dip it into the beaten egg mixture followed by coating with breadcrumb mixture.
Place on prepared baking sheet and repeat until all zucchini sticks are covered.
Bake for 20-25 minutes or until golden brown and crispy.
Transition: Now that you have mastered making delicious birds eye zucchini fries let’s move onto some tips to make them even crispier!
Tips And Tricks For Perfectly Crispy Fries
Did you know that in the United States alone, people consume over 29 pounds of french fries per year? That’s a lot of potatoes!
But have you ever tried zucchini fries? They’re a healthier alternative to traditional french fries and just as delicious.
If you want to learn how to make perfectly crispy zucchini fries every time, check out these tips and tricks.
- Choose the right zucchini: Look for firm, straight zucchinis with smooth skin. Larger zucchinis tend to be watery and won’t crisp up as well.
- Use panko breadcrumbs: Panko breadcrumbs are larger than regular breadcrumbs and create a more textured coating on your fries.
- Preheat your oven: Make sure your oven is fully preheated before putting in your zucchini fries. This will help them cook evenly and get crispy all around.
- Don’t overcrowd the pan: Spread out your zucchini fries on the baking sheet so they have room to breathe. Overcrowding can lead to soggy fries.
By following these simple tips, you’ll be able to achieve perfectly crispy zucchini fries every time without deep-frying or sacrificing flavor. And not only do they taste great, but zucchinis also offer numerous health benefits which we’ll discuss in the next section!
Health Benefits Of Zucchini Fries
Zucchini fries are a great way to get your daily dose of vitamins and minerals; they are nutrient-dense and low in calories.
Additionally, they contain essential vitamins and minerals that can help boost your immune system.
Zucchini fries are also a great source of fibre and protein, which can help regulate digestion and keep you feeling fuller for longer.
Finally, they are a great alternative to regular fries and can provide a healthier option for a snack or side dish.
Nutrient-Dense
Are you looking for a healthier alternative to traditional french fries? Look no further than birds eye zucchini fries!
Not only are they low in calories and high in fiber, but they are also nutrient-dense. Zucchinis contain vitamins A and C, as well as potassium, which can help regulate blood pressure.
In addition to their vitamin content, zucchinis also contain antioxidants that can aid in fighting inflammation and reducing the risk of chronic diseases such as heart disease and cancer.
By swapping out your usual fried potato snack for these baked zucchini fries, you’ll be making a choice that supports overall health and wellbeing. So next time you’re craving something crispy and satisfying, try whipping up some delicious birds eye zucchini fries instead of reaching for the usual fast food option.
Your taste buds (and body) will thank you!
Low-Calorie
Now that we’ve talked about the nutrient-dense qualities of zucchini fries, let’s dive into their low-calorie content.
One serving of birds eye zucchini fries contains only 90 calories, compared to a serving of traditional french fries which can contain upwards of 300-400 calories.
This makes them an excellent option for those looking to maintain or lose weight while still enjoying a satisfying snack.
In addition to being low in calories, zucchini fries are also high in fiber which can help keep you feeling full and satisfied for longer periods of time.
This means you’ll be less likely to overeat or indulge in unhealthy snacks throughout the day.
Plus, the fiber found in zucchinis can aid in digestion and promote overall gut health.
By choosing these low-calorie and nutrient-packed zucchini fries as your go-to snack, you’re not only supporting your weight goals but also promoting long-term health benefits such as reduced inflammation, lower risk of chronic diseases, and improved heart health.
So next time you’re searching for a tasty and healthy alternative to traditional fried foods, give birds eye zucchini fries a try!
Variations And Flavorful Seasoning Ideas
Now that you’ve mastered the art of making zucchini fries, it’s time to experiment with different variations and flavorful seasoning ideas.
One option is to swap out the breadcrumbs for panko crumbs, giving your fries a crispier texture. Alternatively, try using Parmesan cheese as a coating instead.
For those looking to add some spice to their zucchini fries, consider adding cayenne pepper or chili powder to the breadcrumb mixture. You could also sprinkle on some garlic salt or onion powder for an extra burst of flavor.
Don’t be afraid to get creative and try out new combinations! If you’re feeling adventurous, why not mix up the type of vegetable? Sweet potato fries are always a hit, but have you tried carrot or beetroot fries before?
The possibilities are endless when it comes to creating delicious and healthy snacks!
Serving Suggestions And Dipping Sauces
Some people might think that zucchini fries are only good as a side dish, but in reality they can be the main attraction. Whether you’re serving them at a party or just looking for a new snack to munch on, there are plenty of ways to enjoy these crispy delights.
One great way to serve birds eye zucchini fries is with a variety of dipping sauces. From classic ketchup and mayo to more adventurous options like spicy aioli or tzatziki, there’s something for everyone. You could even set up a DIY dipping station so guests can mix and match their favorites.
Another fun idea is to incorporate the zucchini fries into other dishes. Try using them as a topping for salads or pizzas, or chop them up and toss them into stir-fries or pasta dishes. The possibilities are endless when it comes to this versatile veggie!
As you start experimenting with your own recipes featuring birds eye zucchini fries, you may have some questions about how best to cook them or what ingredients pair well with them.
In the next section, we’ll answer some frequently asked questions about these delicious treats.
Frequently Asked Questions About Birds Eye Zucchini Fries
Now that you know how to prepare and cook Birds Eye Zucchini Fries, it’s time to talk about serving suggestions and dipping sauces. These delicious fries are versatile and can be paired with a variety of dishes or enjoyed on their own as a snack. Here are some ideas to get you started:
- Serve alongside your favorite burger or sandwich for a healthier alternative to traditional fries.
- Pair with a dip such as ranch dressing, marinara sauce, or garlic aioli for added flavor.
- Sprinkle with Parmesan cheese and serve as an appetizer at your next gathering.
If you’re still unsure about giving Birds Eye Zucchini Fries a try, let’s address some frequently asked questions:
- Are they gluten-free? Yes, these fries are made from zucchini and coated in a gluten-free breading.
- How do I store leftovers? Place any remaining fries in an airtight container in the refrigerator for up to three days.
- Can I bake them instead of frying? Absolutely! Simply follow the same instructions but place the fries on a baking sheet lined with parchment paper and bake at 425°F for 20-25 minutes until crisp.
Incorporating Birds Eye Zucchini Fries into your meals is not only tasty but also a great way to incorporate more vegetables into your diet. So why not give them a try? Your taste buds (and body) will thank you!
Conclusion: Why You Should Give Birds Eye Zucchini Fries A Try!
You might think that zucchini fries sound like a boring and healthy substitute for actual fries. But let me tell you, birds eye zucchini fries are anything but boring. They’re crispy on the outside, tender on the inside, and bursting with flavor in every bite.
One of the best things about these fries is how easy they are to make. All you need is some zucchini, breadcrumbs, parmesan cheese, and your favorite seasonings. In just thirty minutes or less, you’ll have a plate of deliciously golden brown zucchini fries ready to devour.
But what really sets birds eye zucchini fries apart from regular old french fries? The fact that they’re so much healthier! Zucchinis are low in calories and high in nutrients like vitamin C and potassium.
So go ahead and indulge in these guilt-free treats – your taste buds (and your waistline) will thank you.
Frequently Asked Questions
How Long Can Birds Eye Zucchini Fries Be Stored In The Fridge?
How long can zucchini fries be stored in the fridge?
It depends on a few factors. First, make sure that they are properly cooked and then cooled to room temperature before storing them in an airtight container or bag.
Zucchini fries will typically last for 3-4 days in the refrigerator, but this may vary depending on how fresh they were when you purchased them. Additionally, if you notice any signs of spoilage such as mold or an off smell, it’s best to discard them immediately.
To extend their shelf life, you can also try freezing your zucchini fries instead. Just place them in a single layer on a baking sheet lined with parchment paper and freeze for several hours until completely frozen. Then transfer them to a freezer-safe bag or container and store for up to 6 months.
Can You Use Other Types Of Zucchini To Make This Recipe?
If you’re looking to switch up your zucchini game, there are plenty of options out there. Just as each bird has its own unique feathers, every type of zucchini brings a different flavor and texture to the table.
Whether it’s the classic green or yellow squash, or more exotic varieties like pattypan or tromboncino, they can all be used in recipes like fries.
Don’t limit yourself to just one kind – try them all and see which ones soar!
Can Birds Eye Zucchini Fries Be Made In An Air Fryer?
Yes, they can!
Air fryers are a great way to make crispy and delicious fries without all the extra oil. Plus, they cook quickly and evenly so you don’t have to worry about burning or undercooking your food.
Simply slice up your zucchini into thin strips, season them with your favorite spices, and pop them in the air fryer for a few minutes until golden brown.
It’s a healthier alternative to traditional frying that still provides plenty of satisfying crunch.
What Are Some Alternative Dipping Sauces For Birds Eye Zucchini Fries?
Looking to add a little pizzazz to your favorite fried snacks?
Why not try an alternative dipping sauce? Whether you’re in the mood for something sweet or savory, there are plenty of options to choose from.
For those with a sweet tooth, honey mustard or caramelized onion dip can provide a delicious contrast to salty fries. If you prefer something more tangy, consider sriracha mayo or spicy ketchup.
The possibilities are endless when it comes to spicing up your snack game!
Can You Freeze Birds Eye Zucchini Fries For Later Consumption?
Yes, you can freeze zucchini fries for later consumption. It’s a great way to save leftovers or make a big batch for future meals.
To do so, simply spread out the fries on a baking sheet and place it in the freezer until they are frozen solid. Then transfer them into an airtight container or plastic bag and store them in the freezer for up to three months.
When you’re ready to eat them, bake them in the oven as directed, adding a few extra minutes of cooking time if needed.
Conclusion
In conclusion, Birds Eye Zucchini Fries are a delicious and convenient snack or side dish option. They can be stored in the fridge for up to a week, making them perfect for meal prep or quick snacks throughout the week.
While this recipe specifically calls for Birds Eye brand zucchini fries, other types of zucchini could also be used with similar results.
For those who love using air fryers, good news! You can definitely make these zucchini fries in an air fryer as well. And if you’re looking to switch up your dipping sauce game, try experimenting with different options like ranch dressing or spicy ketchup.
As for freezing the fries, it’s not recommended as they may lose their crispy texture upon thawing.
Overall, Birds Eye Zucchini Fries provide a tasty and easy way to incorporate more vegetables into your diet. So next time you’re craving something crunchy and savory, give these fries a try – your taste buds will thank you!
Plus, adding some pizzazz to your meals is always groovy!