Everyone knows that nutrition is an important part of maintaining a healthy lifestyle. A great way to get the nutrients you need is with Zucchini Lentil Pasta Birds Eye. This dish packs a punch with its nutritious ingredients and tasty flavors, so it’s perfect for those looking for a quick meal without sacrificing quality.
In this article, we’ll break down all the nutrition facts behind Zucchini Lentil Pasta Birds Eye, so you can make informed decisions about your diet.
Zucchini Lentil Pasta Birds Eye is becoming increasingly popular due to its high nutritional content and delicious flavor. It’s packed full of vitamins and minerals like Vitamin B6, Iron, Copper, Magnesium and Potassium – just to name a few! Not only does it provide essential vitamins but also serves as a great source of protein and fiber too.
So if you’re trying to stay fit while still enjoying some tasty food, then Zucchini Lentil Pasta Birds Eye could be the answer you’ve been looking for!
Overview Of Zucchini Lentil Pasta
Zucchini Lentil Pasta from Birds Eye is a revolutionary new meal option that will totally change the way you think about dinner! This delicious, healthy pasta dish combines two of nature’s most nutrient-packed ingredients—zucchini and lentils—for an unbeatable combination of flavor and nutrition.
It takes only minutes to prepare and is sure to be a hit with everyone in your family. Plus, it’s 100% vegan friendly! With its mouthwatering blend of vegetables, proteins, and herbs, Zucchini Lentil Pasta is perfect for anyone looking to add some more excitement to their dinnertime routine.
The nutritional benefits don’t stop there either. Packed with plenty of fiber and protein, this hearty dish offers all the vitamins and minerals needed for a balanced diet. And with no added sugar or preservatives, you can feel good knowing you’re getting all the best nutrients without any unhealthy additives.
So if you’re looking to make healthier eating choices while still enjoying delicious meals, then look no further than Birds Eye Zucchini Lentil Pasta! Transitioning into nutritional benefits section next…
Nutritional Benefits
Zucchini lentil pasta offers a lot of beneficial nutrients that can help you lead a healthier lifestyle. It provides an excellent source of plant-based protein, and is high in dietary fiber:
- 2 ounces contains 5 grams of protein
- 4 ounces contain 6.7 grams of dietary fiber
Iron content also increases with the more servings consumed. Rich in antioxidants like vitamins A and C, zucchini lentil pasta contains important minerals such as manganese, copper, zinc and phosphorus. These components are critical for maintaining overall health by boosting your immunity system and reducing inflammation.
Not only does zucchini lentil pasta provide these essential nutritional benefits, but it’s also low calorie; one serving has fewer than 250 calories! So next time you’re looking to add flavor without compromising on nutrition or adding unnecessary calories, consider trying this delicious modern-day dish.
Now let’s delve into the specifics about how many calories are contained in each serving.
Calories
Ironically, the best thing about Zucchini Lentil Pasta from Birds Eye may not be what you think. Sure, it’s delicious and made with simple ingredients that are good for you, but there’s more to this dish than meets the eye.
As far as nutrition facts go, its caloric content is surprisingly low — only 170 calories per serving! That means you can enjoy a full plate of pasta without feeling guilty or worrying about going overboard on your diet.
And while some might assume that such a light meal wouldn’t satisfy their hunger, they’d be wrong — this hearty dish will keep you feeling full and energized all day long.
Protein Content
The calorie content of zucchini lentil pasta Birds Eye is not overly high. A 1 cup serving size contains 180 calories, which is more than most vegetables but still a reasonable amount for an entire meal. This makes it ideal for those watching their caloric intake and seeking to bulk up the nutritional value of their dinner without adding too many additional calories.
In terms of protein content, this dish provides a good bang for your buck as well. One cup contains 8 grams of protein, making it a great choice if you’re looking to get some extra fuel in your diet throughout the day. Additionally, this type of dish can be served hot or cold – so on warmer days, you don’t have to worry about cooking something that’s going to take forever!
From a macronutrient perspective, zucchini lentil pasta Birds Eye packs quite the punch.
Moving forward, carbohydrates are another important part of any balanced diet. Fortunately, with this particular dish there is no need to worry; each one-cup serving has only 24 grams of carbs – just enough to provide energy without overdoing it.
Carbohydrates Content
Carbohydrates content in Zucchini Lentil Pasta Birds Eye is an important factor to consider.
Each 2-ounce serving contains 14 grams of carbohydrates, including 5 grams of dietary fiber and 1 gram of sugar. This makes the dish a great option for those looking to maintain a healthy diet while still enjoying delicious comfort food.
The carbohydrates come primarily from lentils, which are high in complex carbs that provide sustained energy levels throughout the day. The combination of both simple and complex carbs helps create a balanced meal that will keep you feeling fuller longer.
Additionally, the added dietary fiber helps promote digestive health by supporting regular bowel movements.
Transitioning into the next section, fat content is also an important part of this dish’s nutrition profile.
Fat Content
Carbohydrates provide vital energy to fuel the body and keep it running. They are found in grains, fruits, vegetables, and dairy products like Zucchini Lentil Pasta Birds Eye. With 14g of carbohydrates per serving, this pasta is an excellent source of nutrition for a balanced diet.
Fat content also plays an important role in a healthy diet. Unsaturated fats can help reduce cholesterol levels and promote cardiovascular health when consumed in moderation. This particular dish contains 4g of fat per serving – making it a great choice for those looking to maintain their weight or make smarter food choices.
Moreover, each serving provides 1g of dietary fiber which helps regulate digestion and may even lower blood sugar levels over time.
Vitamin And Mineral Content
The zucchini lentil pasta Birds Eye dish is also a great source of vitamins and minerals.
This meal contains all the essential vitamins, including Vitamin A, Vitamin C, and Vitamin K. It also provides several B-vitamins such as Thiamin, Riboflavin, Niacin, Pantothenic acid and Folate.
In addition to these important nutrients, this dish offers vital minerals like Iron, Magnesium, Phosphorus and Potassium. All of these micronutrients help give the body energy while providing protection against illnesses such as anemia or osteoporosis.
This nutrient-dense food can assist in maintaining healthy bones since it’s rich in Calcium. The other beneficial elements this food has to offer include Zinc and Copper which have been shown to boost immunity levels substantially.
With so many essential vitamins and minerals included in one convenient package, this dish from Birds Eye is sure to become a staple for anyone looking for a delicious but nutritious meal option. Transforming into the next topic, dietary fiber content found in this particular product should be discussed thoroughly.
Dietary Fiber Content
This zucchini lentil pasta Birds Eye nutrition facts has an unbelievably high amount of dietary fiber available in just one serving. It contains a whopping 15 grams of dietary fiber, which is 60% of the daily value for most individuals!
The benefits of this type of nutritional content are almost endless:
- Dietary Fiber offers many health advantages such as:
- Improved digestion and regular bowel movements;
- Lowering cholesterol levels;
- Aiding in controlling blood sugar levels; and
- Strengthening the immune system.
Additionally, by consuming enough dietary fiber every day it can help you feel fuller longer, making it easier to maintain or even lose weight.
All these positive effects make this product a great choice when looking for something healthy with lots of nutritional benefits. Taking into consideration all these features, it’s clear that this dish should be part of any well-rounded diet.
Moving on from here, let’s look at how eating this product could potentially improve your overall health.
Health Benefits
The health benefits of a zucchini lentil pasta Birds Eye dish are numerous. The combination of high-fiber, low calorie lentils and nutrient dense zucchini make it an excellent choice for anyone looking to improve or maintain their overall health.
Lentils contain folate, iron, magnesium, phosphorus and B vitamins that provide energy and help with cell growth and repair. Zucchinis provide the body with vitamin C which boosts the immune system while also containing antioxidants like lutein and zeaxanthin which promote eye health.
Furthermore, this meal is low in fat; yet still contains protein from both sources. This makes it a great choice for those who want to include more plant based proteins into their diet without compromising taste or nutrition value.
Eating this type of dish regularly can help reduce cholesterol levels as well as support weight control goals due to its fiber content helping you feel fuller longer. All in all, incorporating a zucchini lentil pasta Birds Eye meal into your regular diet has multiple potential health benefits that should not be overlooked!
Frequently Asked Questions
How Long Does Zucchini Lentil Pasta Last?
It’s hard to say how long zucchini lentil pasta will last, but generally speaking it should be consumed within a few days of being cooked.
The shelf life may depend on the specific ingredients used as well as how it was stored after cooking.
It’s best to check the packaging or contact the manufacturer for more detailed information about its expiration date.
Are There Any Allergens In The Birds Eye Zucchini Lentil Pasta?
When it comes to Birds Eye’s Zucchini Lentil Pasta, one must ask the all-important question: ‘Are there any allergens in this dish?’
Like a beacon of light on a foggy night, the answer is fortunately no.
The delicate blend of zucchini and lentils has been carefully crafted with allergy sufferers in mind.
So breathe easy – you won’t have to worry about unexpected reactions when enjoying this delicious meal!
What Is The Sodium Content In The Birds Eye Zucchini Lentil Pasta?
The sodium content of Birds Eye Zucchini Lentil Pasta is an important factor to consider when looking at nutrition facts.
This healthy pasta dish contains 140 milligrams of sodium per half-cup serving, which is 6% of the daily recommended value.
If you’re trying to watch your salt intake or following a low-sodium diet, this meal may be a suitable option for you.
How Does Birds Eye Zucchini Lentil Pasta Compare To Traditional Pasta Dishes In Terms Of Taste?
Birds Eye zucchini lentil pasta is a delicious and nutritious alternative to traditional pasta dishes. It offers the same savory flavor, but with added nutrition from its vegetable-based ingredients.
What truly sets this dish apart is how it compares in terms of taste. Many people find that the combination of flavors makes for a more flavorful, satisfying meal than traditional pastas – without sacrificing any of the classic texture you love.
What Is The Shelf Life Of Birds Eye Zucchini Lentil Pasta?
The shelf life of Birds Eye Zucchini Lentil Pasta is quite impressive. Depending on the storage method, it can last anywhere from one to two years before its expiration date.
When stored in a cool, dry area and away from direct light or heat, you can expect the pasta to be good for up to 24 months.
For optimal quality and safety, make sure to check the ‘Best By’ date printed on each package before consuming.
Conclusion
In conclusion, Birds Eye Zucchini Lentil pasta is a great alternative to traditional pastas. It has a long shelf life and it comes with the added bonus of being packed full of nutrition.
Allergens are not an issue either as there are none in this product. The sodium content is also low compared to other pasta dishes – making it a healthier option for those watching their salt intake.
Taste wise, you can’t go wrong – it’s just like regular pasta but without all the calories! So if you’re looking for something new and exciting to spice up your dinner plate, give this zucchini lentil pasta from Birds Eye a try; you won’t be disappointed!
There’s no doubt that it will hit the spot and really bring some flavor back into your cooking.